Shapely Sharame

Real fitness, Real Life, Real Love

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Review of the Jawbone 24 up

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So I have had my Jawbone Up24 for two weeks now. First off I have to say measure, measure, measure before purchase. I totally guessed my wrist size and bought a small and had to return the darn thing for a medium it was chocking the life out of my wrist/hand. I must say I do love it I wish it had some other features making me contemplate getting a different bracelet. First off it has shown me that I do not get of my butt as much as I thought I did. I barely meet my 10,000 steps a day even when I walk my mile before bedtime with the kids. I have also noticed that I get no sleep. I get very little deep sleep and I wake up more than once during the night. I average 5 to 6 hours a night. No wonder why I am dragging butt all day long. I would prefer a bracelet with a display so I can double check my calories. I did see a fit bracelet at wal-mart on clearance and was tempted. I do like creating alarms to wake up or eat, and when I have been inactive for a few hours the Jawbone vibrates catching my attention, better than an alarm on phone. (This also means I do not need to have my phone suctioned to my butt.) I can walk away from technology just a bit. Now, the meal planning part of it I had a hard time figuring out how to enter my food choices. I found it easier to sync to My Fitness Pal and just enter my food sections there letting the sync do its thing. I also sync to my Runkeeper app to help update my calories when I take my little walks. I now keep my Bluetooth on so my Jawbone can consistency sync and I have not noticed a deceased battery life in my Samsung Note 3. When reviewing the Jawbone I saw some people ha issues connecting their bracelet I will get maybe one notice a day that my bracelet is not syncing I force close my UP app and then open it again and it finds the bracelet every single time. Remember the bracelet is still recording so you are going to get your activities updated when it catches it again. Nothings lost. I do have issues with telling my Jawbone I am about to go to sleep. You have to hold the button on the Jawbone until the flashing sun turns into a flashing moon. I have forgotten twice now and so I do not have any data from those nights. I also have issues with changing the Jawbone to sleeping time and then I read a book for three hours. Well depending on if I move a lot it will record that three hour as broken or restless sleep. Even though I know I was up to 1 am. I wish I could see my heart rate and I wish it had a tiny screen to read any of the information its recording. read more

My Measurements

It has been four months since my last measurement here we go..Well world time to hold me accountable.

Chest: 36 inches
R.Arm: 12 inches
L.Arm: 12 inches
Waist: 33 inches
Hips: 38 inches
R.Thigh: 22 inches
L. Thigh: 22 inches

Total Inches: 175
Weight 150

I have made progress! I have lost 1.5 pounds and I have lost 3 inches!!!

Me

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14 Days to a Happier, Healthier You!

Do you struggle with clean eating or knowing WHAT to eat? I am putting together my SECOND 14 day FREE clean eating challenge on Sunday September 28th. I will be providing you a complete menu and a shopping list to take the guess work out of nutrition. My last group was AMAZING and everyone that put in the work saw results…they lost an average of 4-7 lbs and 1-2 inches off their waist and love handles….pretty awesome stuff!

Please comment below “i’m in” if you want to join us….again this is absolutely FREE but you are required to check in daily with the group to stay involved-and of course you have to eat clean lol. Excited! ♥ read more

Free Nutrition & Growth Kindle Books

I want to bring you a collection of free Kindle books I spotted today. These are currently free but that can change at any moment. Remember that you do not need to own a Kindle to read these books. You can download the free Kindle app to your tablet, smartphone or other electronic device and can read any Kindle books.

Why do you do the VooDoo that you do?

During a recent conversation with a friend she asked me what kind of business do I run? I laughed a little and replied, “Well I run many business, five actually” FIVE!! Then I tried to give a brief explanation of what I actually do for a living. I have a web design business, a vinyl decal & shirt business, a makeup, hair extension, jewelry, bath products & resin memorial jewelry business, there is the digital scrapbooking business, and my newest endeavor I am a BeachBody coach learning how to live a healthier life, gaining muscle, learning my true strength and helping others to do the same. She kind of smiled and asked why do you do so much? Why? Hmm… The quickest answer is money; we all need to make a living. read more

Free Nutrition & Growth Kindle Books

I want to bring you a collection of free Kindle books I spotted today. These are currently free but that can change at any moment. Remember that you do not need to own a Kindle to read these books. You can download the free Kindle app to your tablet, smartphone or other electronic device and can read any Kindle books.

Free Nutrition & Growth Kindle Books

I want to bring you a collection of free Kindle books I spotted today. These are currently free but that can change at any moment. Remember that you do not need to own a Kindle to read these books. You can download the free Kindle app to your tablet, smartphone or other electronic device and can read any Kindle books.

Free Nutrition & Growth Kindle Books

I want to bring you a collection of free Kindle books I spotted today. These are currently free but that can change at any moment. Remember that you do not need to own a Kindle to read these books. You can download the free Kindle app to your tablet, smartphone or other electronic device and can read any Kindle books.

Successes & Struggles

Questions my coach sent me today. What were your successes, struggles, and goals for the week?

This week was a random week. It was the start of both boys being in school. Which means Monday, Wednesday and Friday I was completely by myself. As well as switching my weekly schedule to combat when I had to pick up and drop off the boys. Mentally I was amazing. I cranked out 10 new designs for shirts and vinyl for Digital Stars Vinyl. I started a new book series Outlander, and fell in love with the story. I spent probably 17 hours this week alone reading!!! University of Phoenix somehow gave me a week off. I have no idea why and I am just going to take it. Nutritionally I sucked ass., this week. I was unable to drink Shakeology everyday and I was unable to eat three meals every day. I was also invited out to eat three times this week!! Even though I try to eat moderately when I go to Pizza Ranch I still end up stuffing myself till I feel gross. Exercising was also pretty hit or miss. I normally schedule three separate exercise spots during the day, one for Piyo, one for the elliptical, and one for walking a mile with the kids before bedtime. I had days where I was unable to exercise even once that day. read more

Free Nutrition & Growth Kindle Books

I want to bring you a collection of free Kindle books I spotted today. These are currently free but that can change at any moment. Remember that you do not need to own a Kindle to read these books. You can download the free Kindle app to your tablet, smartphone or other electronic device and can read any Kindle books.

Free Nutrition & Growth Kindle Books

I want to bring you a collection of free Kindle books I spotted today. These are currently free but that can change at any moment. Remember that you do not need to own a Kindle to read these books. You can download the free Kindle app to your tablet, smartphone or other electronic device and can read any Kindle books.

Free Nutrition & Growth Kindle Books

I want to bring you a collection of free Kindle books I spotted today. These are currently free but that can change at any moment. Remember that you do not need to own a Kindle to read these books. You can download the free Kindle app to your tablet, smartphone or other electronic device and can read any Kindle books.

Free Nutrition & Growth Kindle Books

I want to bring you a collection of free Kindle books I spotted today. These are currently free but that can change at any moment. Remember that you do not need to own a Kindle to read these books. You can download the free Kindle app to your tablet, smartphone or other electronic device and can read any Kindle books.

Free Nutrition & Growth Kindle Books

I want to bring you a collection of free Kindle books I spotted today. These are currently free but that can change at any moment. Remember that you do not need to own a Kindle to read these books. You can download the free Kindle app to your tablet, smartphone or other electronic device and can read any Kindle books.

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