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Keto On Peeps

Just did my measurements for my monthly weigh-in. I am down 8.5 inches. This last month has not been ideal. With my grandfather passing away there were many cheat foods and many alcoholic drinks. A lot of sleep loss, and vacation time spent with friends and family. However, I got back on the horse. We have had some cheat days too many to list. We have been aggressively house hunting so loads of eating quickly in the car. Mc Donald’s, and Hardees!! However, that is no excuse just life. I am recommitting to continuing to my goal weight. So here, I am middle of July and still I have lost 25 pounds since April. I never thought I would be able to lose weight this easily by changing my diet to something I actually want to eat. I will be working on a meal plan for those of you that want to get into Keto but become overwhelmed with all the information out there.

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